MENTAL HEALTH
Stress is a part of our everyday lives and we experience it in many situations. When stress becomes unmanageable, the state of our mental health may become a concern. You can take note of the stressors in your life and work toward implementing coping strategies to handle these stressors effectively and alleviate depressive or anxious states. If you are experiencing worsening symptoms of depression or anxiety, it is important to seek external help from a professional.
